Potato & Cheddar Cheese Perogies
Packaged product Dairy and Eggs Cheemo
Potato & Cheddar Cheese Perogies contains 181 kcal per 100 g. A serving, 7 perogies, 210 g (210 g) provides about 380 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (183 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for copper and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber1.4 gabove the median for dairy and eggs (median 1.3 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 8.1 g)
- Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium300 mgbelow the median for dairy and eggs (median 343 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheemo
- Barcode
- 0056936907012
- Quantity
- 907 g
- Label serving
- 7 perogies (210 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Cheddar cheese, Canola oil, Salt, Annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Bites with Cheese President's Choice | 175 | 6.3 g | 12.5 g | 11.3 g |
| Potato & Cheddar Cheese Bite-Size Perogies Cheemo | 175 | 5 g | 42.8 g | 1.9 g |
| Potato with Bacon & Cheese Perogies Compliments | 171 | 5.7 g | 32.9 g | 2.4 g |
| Perogies bacon & Romano cheese Cheemo | 195 | 5.7 g | 35.2 g | 3.3 g |
| Birria & Cheese Mini Pupusas Del Real | 165 | 7.6 g | 19 g | 6.3 g |
| Potato, Spinach & Feta Cheese Perogies Cheemo | 200 | 5.6 g | 33.3 g | 4.4 g |
| Veggie Eggplant Fries Season's Choice | 200 | 2.4 g | 24.7 g | 10.6 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 7.2 g | 14.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Cheddar Cheese Perogies?
100 g of Potato & Cheddar Cheese Perogies has 181 kcal. Serving, 7 perogies, 210 g (210 g): about 380 kcal.
How much protein is in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 7 perogies, 210 g (210 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies has 35.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies contains 1.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato & Cheddar Cheese Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (20% DV), iodine (15% DV), Thiamin (B1) (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & Cheddar Cheese Perogies?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936907012. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.