Potato, Cauliflower & Spinach Aloo
Packaged product Vegetables Woolworths
Potato, Cauliflower & Spinach Aloo contains 44 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 69 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.13 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
- Sodium310 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233967849
- Label serving
- 1 portion (155 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake Mushrooms Shop Rite | 44 | 2.8 g | 8.3 g | 0 g |
| Oyster Mushrooms Shoprite | 44 | 4.2 g | 6.9 g | 0 g |
| Micro Broccoli New Natives | 44 | 3.3 g | 8.6 g | 0.43 g |
| Sun-Dried Tomato & Garlic Polenta San Gennaro Foods | 44 | 2.1 g | 15.7 g | 0 g |
| Diced yellow onions Sprouts | 44 | 0.89 g | 9.7 g | 0 g |
| Mixed vegetables Meijer | 44 | 0.89 g | 10.6 g | 0 g |
| Louisiana-Style Tomato, Capsicum, & Corn Gumbo F. Whitlock & Sons | 44 | 0 g | 6.7 g | 3.1 g |
| Pickled Red Onion Horman’s Original | 44 | 0 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009233967849. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.