potato & bacon flavour perogies
Potato & bacon flavour perogies contains 162 kcal per 100 g. A serving, 7 perogies, 210 g (210 g) provides about 340 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 5.7 g | 11% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars5.2 gin the top quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 3.2 g)
- Sodium357 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- no name
- Barcode
- 0060383141288
- Quantity
- 907 g
- Label serving
- 7 perogies (210 g)
- Category
- Frozen potato bacon perogies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough (enriched wheat flour, water, canola oil, baking powder, salt, skim milk powder, soy lecithin), Filling (potatoes, water, salt, bacon, seasoning [yeast extract, salt, soy, milk], sugar, natural flavour, dried onion, spice)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltPotatoSugarOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Bacon Flavour Perogies. Keep Frozen, Cook thoroughly. No name Sans nom brand • Loblaws group | 162 | 5.7 g | 31.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383141288. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.