Pot Stickers
Packaged product Other Foods Cj
Pot Stickers contains 193 kcal per 100 g. A serving, 7 pieces, 140 g (140 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 5.8 g)
- Fiber1.4 gbelow the median for other foods (median 1.6 g)
- Sugars1.4 gbelow the median for other foods (median 2.2 g)
- Fat8.6 gabove the median for other foods (median 5.6 g)
- Saturated fat2.5 gabove the median for other foods (median 1.3 g)
- Sodium421 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Cj
- Barcode
- 0807176708200
- Label serving
- 7 PIECES (140 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: pork cabbage, onion, water, soy sauce [water, wheat, soybean, salt], sesame oil, garlic, salt, sugar, ginger, black pepper dough: enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyozas de pollo y black fungus LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 193 | 8.6 g | 23 g | 6.9 g |
| Arancini al sugo Rispo | 193 | 5.3 g | 35 g | 3.5 g |
| Branzino all'arancia Artica | 193 | 13 g | 1.9 g | 11 g |
| Happy mix aperitivo con garbo Garbo | 194 | 5.6 g | 34.2 g | 3.6 g |
| Penne al ragù Artica | 194 | 10 g | 22 g | 7 g |
| Calamar huile tournesol Pescamar | 194 | 24 g | 0 g | 11 g |
| Ravioli aubergine, tomate et ricotta salée Treo | 192 | 6.9 g | 27.2 g | 5.6 g |
| Piperadou au Chorizo L'atelier Bernard Marot | 192 | 4.8 g | 9.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Stickers?
100 g of Pot Stickers has 193 kcal. Serving, 7 pieces, 140 g (140 g): about 270 kcal.
How much protein is in Pot Stickers?
Pot Stickers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 7 pieces, 140 g (140 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Pot Stickers?
Pot Stickers has 22.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Pot Stickers?
Pot Stickers contains 8.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pot Stickers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pot Stickers?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076594. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0807176708200. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.