Portion vom Lachsfilet mit Haut
Packaged product Fish and Seafood Berida
Portion vom Lachsfilet mit Haut contains 193 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 20 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2.2 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 22386311
- Quantity
- 300 g
- Category
- Salmon fillets
Ingredients
Portion vom Lachsfilet, mit Haut, praktisch grätenfrei. Spezies: Lachs (Salmo salar) Herkunft: in Norwegen in Aquakultur gewonnen Farmregion: Küste Norwegens Kulturform: Netzgehege
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Do NOT add English if language is not printed on product Netto Marken-Discount | 193 | 19.3 g | 0 g | 12.9 g |
| Lachsfilet Gut Bio | 193 | 19 g | 0.5 g | 13 g |
| Blackened Salmon C. Wirth & Co. | 193 | 17.9 g | 1.4 g | 12.1 g |
| Bio Räucherlach Natur Gut | 193 | 19 g | 0 g | 13 g |
| Salmon fillets Lidl | 194 | 21.6 g | 0.1 g | 13.9 g |
| Filetto di salmone al naturale Maremì | 194 | 20.6 g | 0 g | 12.4 g |
| Filets de Saumon Golden Seafood | 194 | 20 g | 0.5 g | 13 g |
| Filet de saumon Sacrebleu | 194 | 20.5 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22386311. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.