How many calories are in Lachsfilet?

100 g of Lachsfilet has 193 kcal.

Is Lachsfilet high in protein?

Lachsfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Lachsfilet?

Lachsfilet has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsfilet?

Lachsfilet contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Lachsfilet?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsfilet

Packaged product Fish and Seafood Gut Bio

Lachsfilet contains 193 kcal per 100 g.

Roughly 60% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

19 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13 g	17%
Saturated fat L	2.5 g	13%
Sodium L	52 mg	2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 1%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of fish and seafood (median 20 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Saturated fat2.5 gabove the median for fish and seafood (median 2.2 g)
Sodium52 mgbelow the median for fish and seafood (median 80 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut Bio
Barcode: 4061458286077
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Do NOT add English if language is not printed on product Netto Marken-Discount	193	19.3 g	0 g	12.9 g
Blackened Salmon C. Wirth & Co.	193	17.9 g	1.4 g	12.1 g
Bio Räucherlach Natur Gut	193	19 g	0 g	13 g
Portion vom Lachsfilet mit Haut Berida	193	19 g	0 g	13 g
Salmon fillets Lidl	194	21.6 g	0.1 g	13.9 g
Filetto di salmone al naturale Maremì	194	20.6 g	0 g	12.4 g
Filets de Saumon Golden Seafood	194	20 g	0.5 g	13 g
Filet de saumon Sacrebleu	194	20.5 g	0 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458286077. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.