Portion vom Lachsfilet mit Haut
Packaged product Fisch und Meeresfrüchte Berida
Portion vom Lachsfilet mit Haut contains 193 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Saturated fat1,7 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 22386311
- Quantity
- 300 g
- Category
- Lachsfilets
Ingredients
Portion vom Lachsfilet, mit Haut, praktisch grätenfrei. Spezies: Lachs (Salmo salar) Herkunft: in Norwegen in Aquakultur gewonnen Farmregion: Küste Norwegens Kulturform: Netzgehege
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Gut Bio | 193 | 19 g | 0,5 g | 13 g |
| Blackened Salmon C. Wirth & Co. | 193 | 17,9 g | 1,4 g | 12,1 g |
| Bio Räucherlach Natur Gut | 193 | 19 g | 0 g | 13 g |
| Salmon fillets Lidl | 194 | 21,6 g | 0,1 g | 13,9 g |
| Filetto di salmone al naturale Maremì | 194 | 20,6 g | 0 g | 12,4 g |
| Filets de Saumon Golden Seafood | 194 | 20 g | 0,5 g | 13 g |
| Filet de saumon Sacrebleu | 194 | 20,5 g | 0 g | 12,4 g |
| Lachsgrillfilet Pfeffer Knoblauch Grillmeister | 194 | 20,8 g | 0,3 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portion vom Lachsfilet mit Haut?
100 g of Portion vom Lachsfilet mit Haut has 193 kcal.
Is Portion vom Lachsfilet mit Haut high in protein?
Portion vom Lachsfilet mit Haut contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Portion vom Lachsfilet mit Haut?
Portion vom Lachsfilet mit Haut has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portion vom Lachsfilet mit Haut?
Portion vom Lachsfilet mit Haut contains 13 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22386311. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.