Port Side nutrition facts
4 Port Side products with label nutrition data. On average they contain 168 kcal, 0 g of sugars and 30.6 g of protein per 100 g. Most are in canned tunas, mackerels and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna | 107 | 23.2 g | 0 g | 0.89 g |
| Chunk light tuna | 125 | 19.6 g | 0 g | 4.5 g |
| Cooked Shrimp, Medium | 294 | 55.9 g | 0 g | 4.4 g |
| Port side, chub mackerel | 145 | 23.6 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.