Porridge
Packaged product Breakfast Cereals Prozis
Porridge contains 390 kcal per 100 g. A serving, 60.0 g (60 g) provides about 234 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 11 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars12 gabove the median for breakfast cereals (median 9.6 g)
- Fat9.3 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat4.2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium88 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Porridge Aronia Sauerkirsch Schapfen Mühle | 390 | 8.8 g | 67.4 g | 8.2 g |
| Annospikapuuro kaura-ohra-siemen-lese Pirkka | 390 | 14 g | 51 g | 11 g |
| Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein QUAKER | 391 | 21.9 g | 55.8 g | 5.8 g |
| Creamy Honey Flavour UNCLE TOBYS | 389 | 10 g | 66.3 g | 7.4 g |
| Brown Sugar Flavour & Cinnamon UNCLE TOBYS | 389 | 10.3 g | 65.1 g | 7.4 g |
| Classic porridge Granola | 389 | 10 g | 66.2 g | 8 g |
| Supercool Porridge Chocolate Naturya | 391 | 12 g | 64 g | 7.7 g |
| Méga porridge Clearspring | 391 | 13 g | 49 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961157789. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.