Classic porridge
Packaged product Breakfast Cereals Granola
Classic porridge contains 389 kcal per 100 g. A serving, 65 g (65 g) provides about 253 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 20 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars20 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat8 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium265 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollkornhaferflocken 60%, Süßmolkenpulver, Rohrzucker, Glukosesirup, Maisstärke, Sonnenblumenöl, Milcheiweiß, Speisesalz, natürliches Aroma. Kann Spuren von Erdnüssen, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Flavour & Cinnamon UNCLE TOBYS | 389 | 10.3 g | 65.1 g | 7.4 g |
| Creamy Honey Flavour UNCLE TOBYS | 389 | 10 g | 66.3 g | 7.4 g |
| Ovesná kaše s čokoládou Emco | 389 | 13 g | 63 g | 7.6 g |
| Apple-Cinnamon-Crisp-Porridge mymuesli | 389 | 9.9 g | 56.6 g | 11.7 g |
| Hafer Erdmandel Porridgwflocken Spielberger Mühle | 389 | 11.4 g | 58 g | 10.1 g |
| Strawberry Caramel Toffee Porridge My muesli | 389 | 11.8 g | 58.4 g | 10 g |
| Dinkel Porridge Aronia Sauerkirsch Schapfen Mühle | 390 | 8.8 g | 67.4 g | 8.2 g |
| Annospikapuuro kaura-ohra-siemen-lese Pirkka | 390 | 14 g | 51 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26254548. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.