How many calories are in Porridge mango?

100 g of Porridge mango has 367 kcal. Serving, 50.0 g (50 g): about 184 kcal.

Is Porridge mango high in protein?

Porridge mango contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Porridge mango?

Porridge mango has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge mango?

Porridge mango contains 8.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge mango

Packaged product Fruits You

Porridge mango contains 367 kcal per 100 g. A serving, 50.0 g (50 g) provides about 184 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

13 gprotein

55 gcarbohydrates

8.1 gfat

184kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	11 g	39%
Total sugars L	11 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of fruits (median 0.71 g)
Fiber11 gin the top quarter of fruits (median 1.5 g)
Sugars11 gbelow the median for fruits (median 11.4 g)
Fat8.1 gin the top quarter of fruits (median 0.2 g)
Saturated fat1.4 gabove the median for fruits (median 0.1 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: You
Barcode: 4653472275047
Label serving: 50.0 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4653472275047. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.