Porridge Beeren
Porridge Beeren contains 366 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 194% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.5 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 363 mg | 8% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 4.5 mg | 194% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.68 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of fruits (median 10.5 g)
- Fiber10.8 gin the top quarter of fruits (median 8.8 g)
- Sugars3 gin the lowest quarter of fruits (median 14.5 g)
- Fat6.7 gabove the median for fruits (median 6 g)
- Saturated fat1.2 gabove the median for fruits (median 1.1 g)
- Sodium8 mgin the lowest quarter of fruits (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501761625
- Quantity
- 350 g
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94,4% Hafervollkornflocken, 2% gefriergetrocknete Erdbeerstückchen, 2% gefriergetrocknete Himbeerstückchen, 0,8% gefriergetrocknete schwarze Johannisbeeren, 0,8% gefriergetrocknete Sauerkirschstückchen. Das Produkt kann Spuren von Erdnüssen, Lupinen, Milch, Schalenfrüchten, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
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| Poggio del farro organic porridge with seeds and fruit Poggio del Farro | 367 | 10 g | 60 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501761625. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.