Pork Rinds
Pork Rinds contains 571 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (571 kcal per 100 g).
100 g provides 52% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 71% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,929 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.3 g | 129% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B12 L | 0.86 µg | 36% |
| Selenium L | 28.6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.3 gin the top quarter of meat (median 57.1 g)
- Fat35.7 gabove the median for meat (median 32.6 g)
- Saturated fat14.3 gabove the median for meat (median 12 g)
- Sodium1,929 mgabove the median for meat (median 1,710 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
Ingredients
PORK RINDS AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Cheddar Chicharrones 4505 | 571 | 50 g | 0 g | 42.9 g |
| Original Flavor Pork Rind Crumbs Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Himalayan Pink Salt & Vinegar Flavored Chicharrones Fried Pork Rinds Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Pork rind crumbs, unseasoned Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| 4505 Chicharrones Fried Pork Rinds Classic Chili & Salt 4505 | 571 | 50 g | 0 g | 42.9 g |
| Fried pork rinds Clancy's | 571 | 57.1 g | 0 g | 42.9 g |
| Original Chicharrones Mac's | 571 | 57.1 g | 0 g | 42.9 g |
| Pork Rinds, Barbecue Seasoning Rib Rack | 571 | 57.1 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094776144471. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.