How many calories are in Pork rinds?

100 g of Pork rinds has 571 kcal. Serving, 1/2 onz, 14 g (14 g): about 80 kcal.

Is Pork rinds high in protein?

Pork rinds contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 1/2 onz, 14 g (14 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Pork rinds?

Pork rinds has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pork rinds?

Pork rinds contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Pork rinds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork rinds?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork rinds

Packaged product Snacks

Pork rinds contains 571 kcal per 100 g. A serving, 1/2 onz, 14 g (14 g) provides about 80 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

50 gprotein

7.1 gcarbohydrates

42.9 gfat

80kcal in serving, 1/2 onz, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	42.9 g	55%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	929 mg	40%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	50 g	100%
Vitamin D L	4 µg	20%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat42.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
Sodium929 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	50 g	50 g
Carbohydrates	7.1 g	7.1 g
Fat	42.9 g	42.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	929 mg	929 mg

Product details

Barcode: 0854966005858
Label serving: 1/2 ONZ (14 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fried pork rinds, grated parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes). spices (including peppercorns), salt, dehydrated garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2607206. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0854966005858. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.