How many calories are in Pork Joint?

100 g of Pork Joint has 240 kcal.

Is Pork Joint high in protein?

Pork Joint contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Joint?

Pork Joint has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Joint?

Pork Joint contains 16.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Pork Joint?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Joint

Packaged product Meat Waitrose

Pork Joint contains 240 kcal per 100 g.

Roughly 62% of its calories come from fat, with 37% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g

22.1 gprotein

0.5 gcarbohydrates

16.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	16.5 g	21%
Saturated fat L	8 g	40%
Sodium L	480 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Protein L	22.1 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.8%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.1 gin the top quarter of meat (median 17.1 g)
Fiber0.6 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat16.5 gabove the median for meat (median 8.8 g)
Saturated fat8 gin the top quarter of meat (median 3.2 g)
Sodium480 mgabove the median for meat (median 423 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0203065009746
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apple pork & rabbit sausages Canabec	240	13.3 g	14.7 g	13.3 g
Mild Italian sausage Authentic	240	16.8 g	1.6 g	18.4 g
Beef Kebab Sultan	240	17.9 g	2.9 g	22.9 g
Kolbassa sausage GRIMM'S	240	17 g	5 g	17 g
Savour luncheon meat Sajo	240	11 g	7 g	19 g
Wie Salami Vantastic Foods	240	20 g	12 g	12 g
Campfire BBQ PORK SAUSAGE Sobeys	240	14 g	0.67 g	20 g
Confiture Millésime Rosé Avec Le Champagne Rosé Picard Et Boyer Confiture Parisienne	240	0.4 g	57 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0203065009746. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.