How many calories are in Pork Ham?

100 g of Pork Ham has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.

Is Pork Ham high in protein?

Pork Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Ham?

Pork Ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Ham?

Pork Ham contains 14 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Ham

Packaged product Meat Rohlik

Pork Ham contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.

Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

16 gprotein

1 gcarbohydrates

14 gfat

190kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fat14 gabove the median for meat (median 8.8 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rohlik
Barcode: 2865850004725
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Crate-Free Pork Carnitas Butcher Box	190	21.4 g	1.2 g	10.7 g
British Beef Minced Waitrose	190	20.3 g	0.5 g	11.9 g
Lean Ground Lamb President's Choice Free From	190	18 g	0 g	13 g
Lean Ground Beef Patties Co-op	190	17 g	3 g	12 g
Cider Brined Pork Loin Zak's Tavern	190	16.9 g	14.4 g	7.2 g
Smoked Back Bacon Brothers	190	19 g	0 g	13 g
Hardwood Smoked Butt Portion Bone-in Ham Appleton Farms	190	14.3 g	13.1 g	9.5 g
Beef pot roast Smart Ones	190	18 g	19 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2865850004725. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.