How many calories are in Pork Cordon Bleu?

100 g of Pork Cordon Bleu has 204 kcal. Serving, 1 piece, 120 g (120 g): about 245 kcal.

Is Pork Cordon Bleu high in protein?

Pork Cordon Bleu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 1 piece, 120 g (120 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Cordon Bleu?

Pork Cordon Bleu has 16.5 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Cordon Bleu?

Pork Cordon Bleu contains 8.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Pork Cordon Bleu?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Cordon Bleu

Packaged product Meat Gierlinger

Pork Cordon Bleu contains 204 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 245 kcal.

Roughly 38% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

15 gprotein

16.5 gcarbohydrates

8.5 gfat

245kcal in serving, 1 piece, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	8.5 g	11%
Saturated fat L	2.6 g	13%
Sodium L	551 mg	24%
Total carbohydrates L	16.5 g	6%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 33%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Sugars1.7 gabove the median for meat (median 1 g)
Fat8.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.6 gbelow the median for meat (median 3.2 g)
Sodium551 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gierlinger
Barcode: 5941645163666
Label serving: 1 piece (120 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Frankfurter Solisege	204	12.6 g	12.6 g	11.5 g
Redemhall Sliced Traditional Ham Pepperells	204	23.3 g	0 g	12.3 g
Chinese style pork Metcash Food	204	18.3 g	8.2 g	10.9 g
Bacon And Leek Quiche Forestway	204	6.6 g	9.2 g	15.8 g
Rack Of Lamb M&S	204	12.5 g	0.1 g	17.1 g
Slow Cooked Flat Iron Beef Stroganoff Waitrose	204	21.6 g	3.4 g	11.2 g
Pork Loin Rib Chops Boneless Raley's	204	19.5 g	0 g	14.2 g
Plant Based Ham Style Roast Tofurky	204	20.4 g	17.6 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941645163666. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.