How many calories are in Pork And Cabbage Dumpling?

100 g of Pork And Cabbage Dumpling has 218 kcal. Serving, 7 pieces, 147 g (147 g): about 320 kcal.

Is Pork And Cabbage Dumpling high in protein?

Pork And Cabbage Dumpling contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 7 pieces, 147 g (147 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pork And Cabbage Dumpling?

Pork And Cabbage Dumpling has 27.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork And Cabbage Dumpling?

Pork And Cabbage Dumpling contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Pork And Cabbage Dumpling contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork And Cabbage Dumpling?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork And Cabbage Dumpling

Packaged product Meals and Dishes Prime Food

Pork And Cabbage Dumpling contains 218 kcal per 100 g. A serving, 7 pieces, 147 g (147 g) provides about 320 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

10.9 gprotein

27.9 gcarbohydrates

8.2 gfat

320kcal in serving, 7 pieces, 147 g (147 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	8.2 g	10%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	23.8 mg	8%
Sodium L	347 mg	15%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	4.1 g	15%
Total sugars L	0.68 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin D L	0.68 µg	3%
Calcium L	35.4 mg	3%
Iron L	2 mg	11%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 49%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for meals and dishes (median 10 g)
Fiber4.1 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0.68 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
Sodium347 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prime Food
Barcode: 0797803401058
Quantity: 20 oz
Label serving: 7 pieces (147 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: Pork, Cabbage, Green Onion, Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Sesame Oil, Ginger, Potato Starch, Cooking Wine (Rice Wine (Water, Rice, Wheat), Salt, Caramel), White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Salt Rapeseed (canola) oil Wheat flour Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0797803401058. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.