Pretzels & Sticks
Pretzels & Sticks contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 1,443 mg | 63% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.5 g)
- Fat7 gin the lowest quarter of snacks (median 20.9 g)
- Sodium1,443 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilo protein bar Elite health span | 393 | 33.3 g | 23.3 g | 18.3 g |
| Strawberry White Choc Flavour Crunchy Protein Bar CORNY | 393 | 33.3 g | 43.6 g | 15.8 g |
| Designer Protein Bar Speculoos Flavour ESN | 393 | 33.3 g | 33.3 g | 18.4 g |
| Snack Arándanos Granuts | 393 | 13.3 g | 27.7 g | 27.7 g |
| Protein Bar Salted Caramel My Line | 393 | 31.1 g | 35.6 g | 18 g |
| Nutrever %30 protein bar Nutrever | 393 | 30 g | 41.7 g | 11.3 g |
| Daco PRO Protein Bar DaColonia | 393 | 22.7 g | 42 g | 15.3 g |
| Rice snacks Woolworths | 393 | 8.3 g | 86.7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068261017645. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.