Popcorn with peanuts
Packaged product Snacks
Popcorn with peanuts contains 484 kcal per 100 g. A serving, 2/3 cup, 31 g, 31 g (31 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 19% of the Daily Value for selenium and 17% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 41.9 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 43.2 µg | 11% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for snacks (median 7.1 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars41.9 gin the top quarter of snacks (median 5 g)
- Fat19.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium452 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 484 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 74.2 g |
| Fat | 22.6 g | 19.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 38.7 g | 41.9 g |
| Sodium | 328 mg | 452 mg |
Product details
- Barcode
- 0064144106264
- Label serving
- 2/3 cup (31 g) (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Canola Oil, Less than 2% of: Soybean Oil, Soy Lecithin, Salt, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutButterRapeseed (canola) oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48.7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3.2 g | 67.7 g | 22.6 g |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2 g | 44.9 g | 31.9 g |
| Cheese & chives crisps Tyrrell's | 484 | 6.8 g | 56.8 g | 25.2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Salziger Snack Mix Koro | 484 | 14 g | 49 g | 25 g |
| Lotus Biscoff snack packs Lotus | 484 | 4.9 g | 72.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn with peanuts?
100 g of Popcorn with peanuts has 484 kcal. Serving, 2/3 cup, 31 g, 31 g (31 g): about 150 kcal.
How much protein is in Popcorn with peanuts?
Popcorn with peanuts contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 31 g, 31 g (31 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn with peanuts?
Popcorn with peanuts has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars.
How much fat is in Popcorn with peanuts?
Popcorn with peanuts contains 19.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Popcorn with peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), selenium (19% DV), Vitamin E (17% DV), Niacin (B3) (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn with peanuts?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771843. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2026. Imported November 6, 2026.
- Open Food Facts, record 0064144106264. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.