How many calories are in Popcorn Salted?

100 g of Popcorn Salted has 428 kcal. Serving, 100 g (100 g): about 428 kcal.

How much protein is in Popcorn Salted?

Popcorn Salted contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).

How many carbs are in Popcorn Salted?

Popcorn Salted has 48 g of total carbohydrates per 100 g, including 10 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn Salted?

Popcorn Salted contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Popcorn Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (32% DV), Vitamin E (28% DV), manganese (28% DV), Thiamin (B1) (27% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn Salted?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn Salted

Packaged product Snacks Fine Crunchy

Popcorn Salted contains 428 kcal per 100 g. A serving, 100 g (100 g) provides about 428 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 32% of the Daily Value for iodine, 28% of the Daily Value for Vitamin E and 28% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

428kcal per 100 g

8.1 gprotein

48 gcarbohydrates

21 gfat

428kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	428 kcal
Total fat L	21 g	27%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	48 g	17%
Dietary fiber L	10 g	36%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	91.4 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	32.1 mg	2%
Iron L	2.6 mg	14%
Magnesium L	79.6 mg	19%
Phosphorus L	207 mg	17%
Potassium L	255 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.16 mg	18%
Manganese L	0.64 mg	28%
Selenium L	11.5 µg	21%
Iodine L	47.5 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for snacks (median 8.3 g)
Fiber10 gabove the median for snacks (median 9.1 g)
Sugars1.1 gabove the median for snacks (median 0.8 g)
Fat21 gbelow the median for snacks (median 21.4 g)
Saturated fat10 gin the top quarter of snacks (median 5 g)
Sodium1,000 mgin the top quarter of snacks (median 760 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: Fine Crunchy
Barcode: 8590421061787
Quantity: 100g
Label serving: 100 g
Category: Salted popcorn
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn 79.5 %, palm oil, salt 2.5 %

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421061787. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.