Co-op salted popcorn

Packaged product Snacks Co Op

Co-op salted popcorn contains 466 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Co-op salted popcorn by Co Op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
466kcal per 100 g
9.2 gprotein
54 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 466 kcal
Total fat L 21 g 27%
Saturated fat L 1.6 g 8%
Sodium not reported
Total carbohydrates L 54 g 20%
Dietary fiber L 14 g 50%
Total sugars L 1 g
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 49%Fat: 43%466kcal / 100 g
  • Protein 8%
  • Carbohydrates 49%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for snacks (median 8.3 g)
  • Fiber14 gin the top quarter of snacks (median 9.1 g)
  • Sugars1 gabove the median for snacks (median 0.8 g)
  • Fat21 gbelow the median for snacks (median 21.4 g)
  • Saturated fat1.6 gin the lowest quarter of snacks (median 5 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co Op
Barcode
5000128916165
Quantity
100 g
Category
Salted popcorn

Ingredients

Ingredients not reported.

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Organic Kettle Corn Popcorn Popcornopolis 467 6.7 g 73.3 g 20 g
Woolworths Lightly Salted Popcorn Woolworths 467 10.9 g 46.6 g 23.6 g
Sweet & Salted Popcorn Morrisons 465 6.5 g 61.3 g 19.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000128916165. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Co-op salted popcorn?

100 g of Co-op salted popcorn has 466 kcal.

How much protein is in Co-op salted popcorn?

Co-op salted popcorn contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).

How many carbs are in Co-op salted popcorn?

Co-op salted popcorn has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Co-op salted popcorn?

Co-op salted popcorn contains 21 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.