How many calories are in Popcorn?

100 g of Popcorn has 395 kcal. Serving, 100 g (100 g): about 395 kcal.

Is Popcorn high in protein?

Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 74 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Metro

Popcorn contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

395kcal per 100 g

11 gprotein

74 gcarbohydrates

4.5 gfat

395kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.6 g	3%
Sodium L	20 mg	0.9%
Total carbohydrates L	74 g	27%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for snacks (median 7.5 g)
Sugars0.9 gin the lowest quarter of snacks (median 4.5 g)
Fat4.5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
Sodium20 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 3800849200541
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Banana Nut Bars, Banana Nut Overnight oats bar	395	26.3 g	47.4 g	10.5 g
Chip Crisp Atkins	395	32 g	22.6 g	19 g
Sea Salt Popcorners Popcorners	395	5.7 g	79.1 g	8.5 g
Crunch Snack-Mix Taste of Asia	395	7.4 g	81 g	4.3 g
Crispy Rice Thicks Haim	395	10.4 g	82.1 g	2.9 g
Cordial cherries World's Finest Chocolate Inc.	395	0 g	81.6 g	7.9 g
Gourmet Peppermint Crisp Tart Protein Bar Nutri-Go	395	36.3 g	41 g	12 g
Crispy Hearts CardiOat	395	7.7 g	83.7 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800849200541. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.