Popcorn
Packaged product Snacks Gut Und Günstig
Popcorn contains 413 kcal per 100 g. A serving, 100.0 g (100 g) provides about 413 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 45.3 g | 91% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 0.81 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars41.2 gin the top quarter of snacks (median 4.5 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.57 gin the lowest quarter of snacks (median 3.6 g)
- Sodium3 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Und Günstig
- Barcode
- 4311501019764
- Label serving
- 100.0 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Mais, 36% Zucker, Glukose-Fruktose-Sirup, Sonnenblumenöl, Emulgator: Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk and cereal bar | 413 | 6.5 g | 72.1 g | 11 g |
| Crispy Prozis | 413 | 21 g | 40 g | 15 g |
| Superfood Oat Bites Cocoa & Orange Lidl | 413 | 6.7 g | 38 g | 22 g |
| Pop Corn Casa del dolce | 413 | 9.5 g | 60 g | 15 g |
| Нутсы Нутовые чипсы Чеснок, Лён, Тмин Don Shelldon | 413 | 17.2 g | 51 g | 15 g |
| Robert Irvines Protein Bar Fit Crunch | 413 | 34.8 g | 30.4 g | 17.4 g |
| La tortina integrale Tomarchio | 413 | 6.5 g | 53 g | 19 g |
| Layenberger Lowcarb. one Protein Kjeks-müsli Sjokocrisp Layenberger | 413 | 41.6 g | 15 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501019764. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.