Popcorn
Packaged product Snacks
Popcorn contains 478 kcal per 100 g. A serving, 1 cup, 23 g (23 g) provides about 110 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.1 g)
- Fiber8.7 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat21.7 gabove the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium783 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 783 mg | 783 mg |
Product details
- Barcode
- 0025788722005
- Label serving
- 1 cup (23 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut oil, soybean oil, palm oil, corn oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cream, salt, disodium phosphate contains less than 2% of sodium phosphate, lactic acid, paprika oleoresin, soy lecithin, annatto extract, popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilPalm oilCreamSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chocums Dairyfine | 478 | 5.7 g | 68.2 g | 19.5 g |
| Fitness Mix Hochgenuss | 478 | 13 g | 38 g | 28 g |
| Choc chips Staffords | 478 | 2.6 g | 66 g | 24.4 g |
| Kettle chips San Carlo | 478 | 7 g | 58 g | 23 g |
| Snickerdoodle Popcorn Skinny Pop | 478 | 4.4 g | 65.2 g | 21.7 g |
| Tortilla Nachips Old El Paso | 478 | 8 g | 59.3 g | 21.7 g |
| Snack fuet Froiz | 478 | 30 g | 3.3 g | 38 g |
| Melon Kick Snack Nongshim | 478 | 5 g | 73.3 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 478 kcal. Serving, 1 cup, 23 g (23 g): about 110 kcal.
How much protein is in Popcorn?
Popcorn contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 cup, 23 g (23 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 43.5 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 21.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430295. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025788722005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.