Pop Tarts Sugar Cookie
Packaged product Sweets and Desserts
Pop Tarts Sugar Cookie contains 396 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 27.1 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat10.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0038000216176
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31.2 g | 37.5 g | 18.8 g |
| Protifast Chips Saveur Sweet Chili 2X30G Protifast | 396 | 43 g | 18 g | 13 g |
| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4.5 g | 57 g | 16 g |
| Chip Teeny - Chocolate Forno | 396 | 4.3 g | 55.4 g | 17.4 g |
| Lean protein choc honey comb Tropeaka | 396 | 71.6 g | 13.6 g | 8.4 g |
| Chocolate Orange Protein Bar 7-Eleven | 396 | 28 g | 40.5 g | 12 g |
| Chocolate Chip Muffins Spinneys Food | 396 | 5.3 g | 57.8 g | 16 g |
| Sweet Orchard Mix Jcs | 396 | 3.3 g | 71.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163341. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000216176. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.