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Pop roasted pumpkin seeds Carmel apple

Packaged product Nuts and Seeds

Pop roasted pumpkin seeds Carmel apple contains 533 kcal per 100 g.

Roughly 66% of its calories come from fat, with 23% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 48% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pop roasted pumpkin seeds Carmel apple, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
33.3 gprotein
16.7 gcarbohydrates
43.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 43.3 g 56%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 33.3 g 67%
Calcium L 0 mg0%
Iron L 8.7 mg48%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 11%Fat: 66%533kcal / 100 g
  • Protein 23%
  • Carbohydrates 11%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Potassium15%Calcium0%

Nutritional insights

  • Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat43.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L20 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 33.3 g33.3 g
Carbohydrates 16.7 g16.7 g
Fat 43.3 g43.3 g
Fiber 13.3 g13.3 g
Sugars 6.7 g6.7 g
Sodium 0 mg0 mg

Product details

Barcode
0860007953132
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860007953132. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2511418. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop roasted pumpkin seeds Carmel apple?

100 g of Pop roasted pumpkin seeds Carmel apple has 533 kcal.

Is Pop roasted pumpkin seeds Carmel apple high in protein?

Pop roasted pumpkin seeds Carmel apple contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pop roasted pumpkin seeds Carmel apple?

Pop roasted pumpkin seeds Carmel apple has 16.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Pop roasted pumpkin seeds Carmel apple?

Pop roasted pumpkin seeds Carmel apple contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Pop roasted pumpkin seeds Carmel apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop roasted pumpkin seeds Carmel apple?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.