Pommes frites
Packaged product Snacks M-Budget
Pommes frites contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (149 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin B6 and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 2.5 g)
- Fiber2.5 gabove the median for snacks (median 2.4 g)
- Fat5 gabove the median for snacks (median 4.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616800818320
- Quantity
- 3000 g
- Label serving
- 100 g
- Category
- Frozen fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pommes frites M-Budget | 146 | 2 g | 22 g | 5 g |
| Verse Franse Frietjes Lidl | 147 | 2.3 g | 22.2 g | 5 g |
| Backofen frites Pommes Gut & Günstig | 147 | 2.5 g | 21 g | 5 g |
| Bio pommes frites Harvest Basket | 147 | 2.5 g | 25 g | 3.5 g |
| Crinkle Frites Globus | 147 | 2.5 g | 24 g | 4 g |
| Offen frites léger M Classic | 147 | 2 g | 27 g | 3 g |
| Pommes Frites REWE Bio | 147 | 2.5 g | 25 g | 3.5 g |
| Pommes frites Rewe | 145 | 2.8 g | 22 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616800818320. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.