How many calories are in Pommes Frited?

100 g of Pommes Frited has 148 kcal.

How much protein is in Pommes Frited?

Pommes Frited contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).

How many carbs are in Pommes Frited?

Pommes Frited has 23 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pommes Frited?

Pommes Frited contains 4.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pommes Frited contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (16% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pommes Frited?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pommes Frited

Packaged product Vegetables Edeka

Pommes Frited contains 148 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).

100 g provides 19% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

2.4 gprotein

23 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	23 g	8%
Dietary fiber L	1.7 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.005 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	29.3 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.5 mg	0.4%
Iron L	0.26 mg	1%
Magnesium L	16.3 mg	4%
Phosphorus L	35.1 mg	3%
Potassium L	342 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.072 mg	8%
Manganese L	0.07 mg	3%
Selenium L	5.1 µg	9%
Iodine L	2.8 µg	2%
Chloride L	57.5 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.5 g)
Fiber1.7 gin the lowest quarter of vegetables (median 2.5 g)
Fat4.8 gabove the median for vegetables (median 4.5 g)
Saturated fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
Sodium4 mgin the lowest quarter of vegetables (median 56 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	14.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	2.4 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	73.9 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501093924
Quantity: 750g
Category: Frozen potato fries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

94,5% Kartoffeln*, Sonnenblumenöl*, Dextrose*. *aus kontrolliert ökologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil

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Frites Kadi	148	1.6 g	20 g	6 g
Wedges au poivre noir Picard	148	2.5 g	22 g	5.1 g
French Fries McCain	148	2.2 g	21 g	5.5 g
Frites Tradition McCain	148	2.6 g	24.8 g	4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501093924. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.