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Pomegranate Seeds

Packaged product Nuts and Seeds Del Monte

Pomegranate Seeds contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g
1.3 gprotein
11.8 gcarbohydrates
0.2 gfat
55kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0 g 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 0.6 g 2%
Total sugars L 11.8 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%55kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars11.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat0.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Del Monte
Barcode
5060061218719
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pomegranate Seed Pack'd 55 1.3 g 12.4 g 0.2 g
Pomegranate Seeds Tesco 55 1.3 g 11.8 g 0.2 g
Coconut Joya 55 0.3 g 10.3 g 1.3 g
Nutrition Ovaltine 55 0.8 g 7 g 1.4 g
Slimfast Advanced Nutrition Slimfast 55 6.2 g 2.2 g 2.8 g
Pro20 coconut Danona 55 10 g 3.3 g 0 g
Mango Coconut Energy Gorilla 55 0 g 14 g 0 g
Pomegranate seeds Sainsbury's 55 1.3 g 11.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060061218719. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomegranate Seeds?

100 g of Pomegranate Seeds has 55 kcal. Serving, 1 portion, 100 g (100 g): about 55 kcal.

How much protein is in Pomegranate Seeds?

Pomegranate Seeds contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Pomegranate Seeds?

Pomegranate Seeds has 11.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate Seeds?

Pomegranate Seeds contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pomegranate Seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.