Pro20 coconut
Packaged product Nuts and Seeds Danona
Pro20 coconut contains 55 kcal per 100 g. A serving, 200 g (200 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.2 gbelow the median for nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium41 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danona
- Barcode
- 7290110558321
- Label serving
- 200 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate seeds Sainsbury's | 55 | 1.3 g | 11.8 g | 0.5 g |
| Pomegranate Seeds Del Monte | 55 | 1.3 g | 11.8 g | 0.2 g |
| Pomegranate Seed Pack'd | 55 | 1.3 g | 12.4 g | 0.2 g |
| Pomegranate Seeds Tesco | 55 | 1.3 g | 11.8 g | 0.2 g |
| Coconut Joya | 55 | 0.3 g | 10.3 g | 1.3 g |
| Nutrition Ovaltine | 55 | 0.8 g | 7 g | 1.4 g |
| Slimfast Advanced Nutrition Slimfast | 55 | 6.2 g | 2.2 g | 2.8 g |
| Mango Coconut Energy Gorilla | 55 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro20 coconut?
100 g of Pro20 coconut has 55 kcal. Serving, 200 g (200 g): about 110 kcal.
Is Pro20 coconut high in protein?
Pro20 coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 75% of its calories come from protein.
How many carbs are in Pro20 coconut?
Pro20 coconut has 3.3 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro20 coconut?
Pro20 coconut contains 0 g of fat per 100 g.
How much sodium is in Pro20 coconut?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110558321. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.