Πολύσπορο
Packaged product Bread and Baked Goods Κρις Κρις
Πολύσπορο contains 260 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber5.2 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.5 gabove the median for bread and baked goods (median 5.3 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Κρις Κρις
- Barcode
- 5201485009075
- Quantity
- 500gr
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νερό, αλεύρι σίτου (24%), αλεύρι σίτου ολικής άλεσης (20%), αλεύρι σίκαλης ολικής άλεσης (2%), πιεστή ζύμη αρτοποιίας, νιφάδες σίτου, μαυροσούσαμο (1,2%), προζύμι φύτρου σταριού (1%), αλάτι, φύτρο σιταριού (0,5%), γαλακτωματοποιητής (μόνο - και διγλυκερίδια λιπαρών οξέων), συντηρητικό (διοξικό νάτριο, βελτιωτικό αλεύρου (ασκορβικό οξύ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bread Multigrain Cuisine | 260 | 9 g | 43.3 g | 6 g |
| Hembakat Östras | 260 | 6.8 g | 52 g | 2 g |
| Pane Integrale a Fette Consilia | 260 | 10 g | 39 g | 5.1 g |
| Pan de molde 12 cereales MERCADONA | 260 | 11 g | 38 g | 5.7 g |
| Skogaholms Originalrost,Skivad Skogaholm Bageri | 260 | 8 g | 50 g | 2.6 g |
| Pavé céréales Leclerc | 260 | 9.2 g | 47 g | 3.9 g |
| Tuscan Mixed Grain FREYA'S | 259 | 10.2 g | 44.3 g | 3.2 g |
| Toast Körner-Balance Harry | 259 | 8.8 g | 39 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201485009075. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.