Pollo adobado chicken thighs

Packaged product Meat

Pollo adobado chicken thighs contains 196 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 220 kcal.

Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 144 kcal per 100 g across 423 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
14.3 gprotein
2.7 gcarbohydrates
13.4 gfat
220kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 13.4 g 17%
Saturated fat L 3.6 g 18%
Cholesterol L 80 mg 27%
Sodium L 902 mg 39%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0.2 g 0.7%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 54 mg4%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 6%Fat: 64%196kcal / 100 g
  • Protein 30%
  • Carbohydrates 6%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of meat (median 18.8 g)
  • Fiber0.2 gin the top quarter of meat (median 0 g)
  • Fat13.4 gin the top quarter of meat (median 7.1 g)
  • Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
  • Sodium902 mgin the top quarter of meat (median 276 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 14.3 g14.3 g
Carbohydrates 2.7 g2.7 g
Fat 13.4 g13.4 g
Fiber 0.2 g0.2 g
Sugars 0 g0 g
Sodium 902 mg902 mg

Product details

Barcode
0642205012152
Label serving
4 ONZ (112 g)
Category
Poultries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken thighs, water, salt, sugar, vinegar, sodium phosphate, cultured dextrose. seasoned with: salt, maltodextrin, spices, beet powder, dehydrated garlic, paprika, dried beef stock, modified corn starch, apple cider vinegar, extractives of paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 726906. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0642205012152. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pollo adobado chicken thighs?

100 g of Pollo adobado chicken thighs has 196 kcal. Serving, 4 onz, 112 g (112 g): about 220 kcal.

Is Pollo adobado chicken thighs high in protein?

Pollo adobado chicken thighs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 4 onz, 112 g (112 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.8 g).

How many carbs are in Pollo adobado chicken thighs?

Pollo adobado chicken thighs has 2.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0 g of sugars.

How much fat is in Pollo adobado chicken thighs?

Pollo adobado chicken thighs contains 13.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Pollo adobado chicken thighs?

100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.