Polenta instantánea
Packaged product Grains and Pasta Comeztier
Polenta instantánea contains 356 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars1 gbelow the median for grains and pasta (median 1.3 g)
- Fat4.7 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium5.2 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strong White Bread Flour M&S | 356 | 14 g | 73 g | 0.5 g |
| Mąka pszenna typ 450 krupczatka Karos | 356 | 9.2 g | 74.9 g | 1.2 g |
| Mąka pszenna typ 450 tortowa Karo | 356 | 9.2 g | 74.9 g | 1.2 g |
| Mulino amico La Veronese | 356 | 15.1 g | 58 g | 4.6 g |
| Farina di grano tenero ARD Discount | 356 | 12.5 g | 75 g | 1.1 g |
| Miscela di farine per pinsa romana Molino Signetti | 356 | 13 g | 72 g | 1.7 g |
| Organic All Purpose Flour Alpha Mega | 356 | 10.2 g | 73.9 g | 1 g |
| Mix a base di farina tipo"0" Le Farine Magiche | 356 | 15.5 g | 70 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412229010470. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.