Is Pólen high in protein?

Pólen contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 19.6 g).

How many carbs are in Pólen?

Pólen has 44 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pólen?

Pólen contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Pólen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pólen

Packaged product Other Foods Monte dos Bens

Pólen contains 314 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 370 kcal per 100 g across 65 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

24 gprotein

44 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	5 g	6%
Saturated fat L	5 g	25%
Sodium L	0 mg	0%
Total carbohydrates L	44 g	16%
Dietary fiber	not reported
Total sugars L	36 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 56%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 19.6 g)
Sugars36 gbelow the median for other foods (median 36.8 g)
Fat5 gbelow the median for other foods (median 6.7 g)
Saturated fat5 gin the top quarter of other foods (median 1.7 g)
Sodium0 mgin the lowest quarter of other foods (median 4 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monte dos Bens
Barcode: 5603053100052
Quantity: 220 g
Category: Pollens
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pólen de Flores Serramel	314	24 g	44 g	0 g
Pollen Maxi Saule 250G Surgele Bio ARISTEE	316	20 g	50 g	7 g
Pollen Châtaignier Ronce Aristée	319	19.6 g	55.2 g	4.5 g
Pollen cru de pissenlit L'Abeille Heureuse	307	16.6 g	53.7 g	2.9 g
Pollen cru L'Abeille Heureuse	324	21 g	41 g	6.7 g
Pollen de Ciste crue bio L'Abeille Heureuse	324	21 g	41 g	6.7 g
Pollen de ciste en pelotes Baramel	303	18 g	40 g	6.5 g
Pollen de fleurs Baramel	303	18 g	40 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5603053100052. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.