How many calories are in Pollen cru?

100 g of Pollen cru has 324 kcal.

Is Pollen cru high in protein?

Pollen cru contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 19.6 g).

How many carbs are in Pollen cru?

Pollen cru has 41 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pollen cru?

Pollen cru contains 6.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Pollen cru?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pollen cru

Packaged product Other Foods L'Abeille Heureuse

Pollen cru contains 324 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 370 kcal per 100 g across 65 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

21 gprotein

41 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.1 g	11%
Sodium L	40 mg	2%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	35 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 53%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for other foods (median 19.6 g)
Sugars35 gbelow the median for other foods (median 36.8 g)
Saturated fat2.1 gabove the median for other foods (median 1.7 g)
Sodium40 mgin the top quarter of other foods (median 4 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: L'Abeille Heureuse
Barcode: 6424383003863
Category: Pollens
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pollen de Ciste crue bio L'Abeille Heureuse	324	21 g	41 g	6.7 g
Pollen cru de saule L'Abeille Heureuse	326	19 g	48.8 g	5.4 g
Polline d'api biologico Cuor di Miele	328	20 g	47 g	5 g
Pollen Châtaignier Ronce Aristée	319	19.6 g	55.2 g	4.5 g
Pollen Maxi Saule 250G Surgele Bio ARISTEE	316	20 g	50 g	7 g
Pólen de Flores Serramel	314	24 g	44 g	0 g
Pólen Monte dos Bens	314	24 g	44 g	5 g
Pollen Sec Multifleurs Bio - 230G L'Abeille Heureuse	335	21.2 g	37.7 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6424383003863. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.