How many calories are in Poke Sprinkle?

100 g of Poke Sprinkle has 588 kcal. Serving, 10 g (10 g): about 59 kcal.

Is Poke Sprinkle high in protein?

Poke Sprinkle contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2.1 g in serving, 10 g (10 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Poke Sprinkle?

Poke Sprinkle has 30 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poke Sprinkle?

Poke Sprinkle contains 43 g of fat per 100 g, of which 43 g is saturated (215% of the Daily Value).

What vitamins and minerals does Poke Sprinkle contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (154% DV), Vitamin E (114% DV), iodine (73% DV), copper (35% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poke Sprinkle?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poke Sprinkle

Packaged product Other Foods Saitaku

Poke Sprinkle contains 588 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 154% of the Daily Value for chloride, 114% of the Daily Value for Vitamin E and 73% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

588kcal per 100 g

21 gprotein

30 gcarbohydrates

43 gfat

59kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	588 kcal
Total fat L	43 g	55%
Saturated fat L	43 g	215%
Cholesterol L	0 mg	0%
Sodium L	669 mg	29%
Total carbohydrates L	30 g	11%
Dietary fiber L	2.8 g	10%
Total sugars L	5.5 g
Added sugars L	9.5 g	19%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	17.2 mg	114%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.86 mg	5%
Pantothenic acid (B5) L	0.01 mg	0.2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	185 mg	14%
Iron L	2.8 mg	16%
Magnesium L	62 mg	15%
Phosphorus L	115 mg	9%
Potassium L	91.4 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.31 mg	35%
Manganese L	0.24 mg	11%
Selenium L	8.9 µg	16%
Iodine L	109 µg	73%
Chloride L	3,551 mg	154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 20%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars5.5 gabove the median for other foods (median 3.2 g)
Fat43 gin the top quarter of other foods (median 6.6 g)
Saturated fat43 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water0.68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	42 g
Polyunsaturated fat L	22.3 g

Sugars and starch (1)

Starch L	0.076 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	4.7 g
Linoleic acid (omega-6, 18:2) L	17.6 g

Carotenoids (1)

Beta-carotene L	0.95 µg

Other components (2)

Water L	0.68 g
Alcohol L	0 g

Product details

Brand: Saitaku
Barcode: 5060194792582
Quantity: 10 g
Label serving: 10 g
Category: Other Foods

Ingredients

Roodalgen 54%, canolaolie, SESAMzaad 8%, suiker, zout, SESAMolie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060194792582. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.