How many calories are in Pois chiches?

100 g of Pois chiches has 100 kcal.

How much protein is in Pois chiches?

Pois chiches contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).

How many carbs are in Pois chiches?

Pois chiches has 12.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pois chiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), manganese (25% DV), copper (20% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois chiches?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Beans and Legumes Olabe

Pois chiches contains 100 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

100 g provides 36% of the Daily Value for selenium, 25% of the Daily Value for manganese and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

5.7 gprotein

12.2 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99.9 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	5.6 g	20%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.085 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	36.2 mg	3%
Iron L	0.99 mg	5%
Magnesium L	23.6 mg	6%
Phosphorus L	70.4 mg	6%
Potassium L	115 mg	2%
Zinc L	0.8 mg	7%
Copper L	0.18 mg	20%
Manganese L	0.57 mg	25%
Selenium L	20 µg	36%
Iodine L	4.3 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for beans and legumes (median 6.2 g)
Fiber5.6 gabove the median for beans and legumes (median 5.4 g)
Fat1.9 gin the lowest quarter of beans and legumes (median 2 g)
Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium160 mgin the lowest quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.4 g
Polyunsaturated fat L	0.79 g

Sugars and starch (1)

Starch L	9.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.027 g
Linoleic acid (omega-6, 18:2) L	0.76 g

Carotenoids (1)

Beta-carotene L	9.8 µg

Other components (2)

Water L	76.2 g
Alcohol L	0 g

Product details

Brand: Olabe
Barcode: 3450120014215
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches, eau, sel, antioxydant métabisulfite sodique E-223, séquestrant E-385

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Garbanzos anda	100	5.7 g	12.2 g	1.9 g
Garbanzos Cocidos penelas	100	5.7 g	12.2 g	1.9 g
Garbanzo LEGUMBRES BAENA S.L.	100	5.6 g	12.2 g	1.9 g
Garbanzos la gallega	100	5.7 g	12.2 g	1.9 g
Garbanzo cocido Tamarindo	100	5.7 g	12.2 g	1.9 g
Pois chiches Dar Délices	100	5.7 g	12.2 g	1.9 g
Pois chiches cuit extra Orbigo	100	5.7 g	12.2 g	1.9 g
Chickpeas Penelas	100	5.7 g	12.2 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450120014215. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.