How many calories are in Garbanzos?

100 g of Garbanzos has 100 kcal.

How much protein is in Garbanzos?

Garbanzos contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).

How many carbs are in Garbanzos?

Garbanzos has 12.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garbanzos?

Garbanzos contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Garbanzos?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garbanzos

Packaged product Beans and Legumes la gallega

Garbanzos contains 100 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

5.7 gprotein

12.2 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99.9 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.2 g	1%
Sodium L	160 mg	7%
Total carbohydrates L	12.2 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for beans and legumes (median 6.2 g)
Fat1.9 gin the lowest quarter of beans and legumes (median 2 g)
Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium160 mgin the lowest quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: la gallega
Barcode: 8437013401319
Category: Canned chickpeas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Garbanzos anda	100	5.7 g	12.2 g	1.9 g
Pois chiches Olabe	100	5.7 g	12.2 g	1.9 g
Garbanzos Cocidos penelas	100	5.7 g	12.2 g	1.9 g
Garbanzo LEGUMBRES BAENA S.L.	100	5.6 g	12.2 g	1.9 g
Garbanzo cocido Tamarindo	100	5.7 g	12.2 g	1.9 g
Pois chiches Dar Délices	100	5.7 g	12.2 g	1.9 g
Pois chiches cuit extra Orbigo	100	5.7 g	12.2 g	1.9 g
Chickpeas Penelas	100	5.7 g	12.2 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437013401319. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.