How many calories are in Pois Chiche?

100 g of Pois Chiche has 114 kcal.

How much protein is in Pois Chiche?

Pois Chiche contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 29% of its calories come from protein.

How many carbs are in Pois Chiche?

Pois Chiche has 13 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois Chiche?

Pois Chiche contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pois Chiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois Chiche?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois Chiche

Packaged product Beans and Legumes Mosaique

Pois Chiche contains 114 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 29% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

100 g provides 28% of the Daily Value for manganese and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

6.2 gprotein

13 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	13 g	5%
Dietary fiber L	6.5 g	23%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	55.3 mg	4%
Iron L	0.97 mg	5%
Magnesium L	32.9 mg	8%
Phosphorus L	104 mg	8%
Potassium L	127 mg	3%
Zinc L	0.82 mg	7%
Copper L	0.18 mg	20%
Manganese L	0.64 mg	28%
Selenium L	0.12 µg	0.2%
Iodine L	10 µg	7%
Chloride L	14.9 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 61%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.5 gin the top quarter of beans and legumes (median 5.4 g)
Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
Fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
Saturated fat0.5 gin the top quarter of beans and legumes (median 0.3 g)
Sodium220 mgbelow the median for beans and legumes (median 224 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	70.2 g
Alcohol L	0 g

Product details

Brand: Mosaique
Barcode: 3700483800773
Quantity: 570 g
Category: Canned chickpeas
Packaging: Glass
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches cuits, eau, sel, antioxydant: disulfite de sodium (E-223) et séqi trant EDTA (E-385). Nutritionnelles pour 100g de produit: KJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Grão bico frasco trevi Trevi	114	6.6 g	13 g	2.5 g
Organic Chickpeas Suma	114	7.2 g	14.7 g	2.9 g
Boiled chick peas TRS	114	6.5 g	13.6 g	2.2 g
Pois chiches Delhaize	115	7.5 g	13.7 g	1.9 g
Pois chiches Bono	115	8.5 g	14.2 g	2 g
Chickpeas pams	115	6.5 g	13.6 g	2.2 g
Kichererbsen in Tomatensauce Nur Puur	115	6.2 g	16.7 g	1.7 g
Kichererbsen In Tomatensoße Campo Verde	115	6.2 g	16.7 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700483800773. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.