How many calories are in Pois cassés?

100 g of Pois cassés has 344 kcal. Serving, 80 g (80 g): about 275 kcal.

Is Pois cassés high in protein?

Pois cassés contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 18.4 g in serving, 80 g (80 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 22.1 g).

How many carbs are in Pois cassés?

Pois cassés has 52 g of total carbohydrates per 100 g, including 16 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois cassés?

Pois cassés contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pois cassés contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (138% DV), Thiamin (B1) (131% DV), iron (82% DV) and Pantothenic acid (B5) (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pois cassés?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois cassés

Packaged product Beans and Legumes Carrefour BIO

Pois cassés contains 344 kcal per 100 g. A serving, 80 g (80 g) provides about 275 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

100 g provides 180% of the Daily Value for copper, 138% of the Daily Value for manganese and 131% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

23 gprotein

52 gcarbohydrates

1.4 gfat

275kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	52 g	19%
Dietary fiber L	16 g	57%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin C L	10.3 mg	11%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	1.6 mg	131%
Riboflavin (B2) L	0.48 mg	37%
Niacin (B3) L	5.2 mg	33%
Pantothenic acid (B5) L	4 mg	80%
Vitamin B6 L	1.3 mg	74%
Calcium L	103 mg	8%
Iron L	14.8 mg	82%
Magnesium L	141 mg	34%
Phosphorus L	743 mg	59%
Potassium L	1,536 mg	33%
Zinc L	7.2 mg	66%
Copper L	1.6 mg	180%
Manganese L	3.2 mg	138%
Chloride L	146 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 67%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gabove the median for beans and legumes (median 22.1 g)
Fiber16 gabove the median for beans and legumes (median 15 g)
Sodium20 mgin the top quarter of beans and legumes (median 12 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.43 g
Polyunsaturated fat L	1.2 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Other components (2)

Water L	20.4 g
Alcohol L	0 g

Product details

Brand: Carrefour BIO
Barcode: 3560070825875
Quantity: 500 g
Label serving: 80 g
Category: Dried split peas
Packaging: Cardboard,fr:produit
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois cassés issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Pois casses filet CondiChef	344	22.8 g	52 g	1.4 g
Pois cassés bio NaturéO	344	22.8 g	52 g	1.4 g
Pois cassés Bio alliance Bio	344	22.8 g	52 g	1.5 g
Pois cassés Biocoop	344	23 g	52 g	1.4 g
Pois cassés Naturéo	344	23 g	52 g	1.4 g
Pois cassés Maison Duru	344	23 g	52 g	1.4 g
Pois casses bio Tartines Et Potager	344	23 g	52 g	1.4 g
Pois cassés Phocea	344	22.8 g	52 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560070825875. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.