Pois cassés bio
Packaged product Beans and Legumes La Fourche
Pois cassés bio contains 334 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 166% of the Daily Value for copper, 127% of the Daily Value for manganese and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 1.2 mg | 68% |
| Calcium L | 95.8 mg | 7% |
| Iron L | 13.7 mg | 76% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 688 mg | 55% |
| Potassium L | 1,422 mg | 30% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 1.5 mg | 166% |
| Manganese L | 2.9 mg | 127% |
| Chloride L | 135 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beans and legumes (median 22.1 g)
- Fiber12.6 gbelow the median for beans and legumes (median 15 g)
- Sugars1.8 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat1.9 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324848258
- Quantity
- 3 kg
- Category
- Dried split peas
- Packaging
- fr:sachet-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés*. *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés Monoprix | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Leader Price | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés BIO Casino | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Leader Price | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Auchan | 334 | 21 g | 54 g | 1.2 g |
| Pois cassés Franprix | 334 | 21 g | 53 g | 1.8 g |
| Green Split Peas x2 McKenzie's | 335 | 25 g | 44.6 g | 3 g |
| Pois cassés Carrefour | 335 | 20 g | 55 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324848258. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.