Pois Cassés
Packaged product Grains and Pasta Auchan
Pois Cassés contains 334 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of grains and pasta (median 8.9 g)
- Fiber12 gin the top quarter of grains and pasta (median 5 g)
- Sugars3.4 gin the top quarter of grains and pasta (median 1 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710463749
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Processed cereals
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés biologiques (origine : voir sur le dessus de l'étui)Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Auchan | 332 | 25 g | 45 g | 1.8 g |
| Duo de riz de Camargue IGP Auchan | 345 | 8 g | 72 g | 2 g |
| Lentilles vertes de France bio Auchan | 322 | 25 g | 44 g | 1.4 g |
| Auchan bio riz semi complet 500g Auchan | 347 | 7 g | 74 g | 3.2 g |
| Lentilles corail Auchan | 347 | 25 g | 54 g | 2.3 g |
| Couscous semi complet Auchan | 348 | 12 g | 67 g | 2 g |
| Riz basmati complet bio 500g Auchan Bio | 349 | 7.4 g | 71 g | 2.8 g |
| Riz complet Auchan | 349 | 7.4 g | 71 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710463749. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.