How many calories are in Pointes de pousse de bambou?

100 g of Pointes de pousse de bambou has 17 kcal. Serving, 100 g (100 g): about 17 kcal.

How much protein is in Pointes de pousse de bambou?

Pointes de pousse de bambou contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).

How many carbs are in Pointes de pousse de bambou?

Pointes de pousse de bambou has 1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pointes de pousse de bambou?

Pointes de pousse de bambou contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pointes de pousse de bambou contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (93% DV), copper (20% DV), Vitamin B6 (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pointes de pousse de bambou?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pointes de pousse de bambou

Packaged product Vegetables Thaï world import & export

Pointes de pousse de bambou contains 17 kcal per 100 g. A serving, 100 g (100 g) provides about 17 kcal.

Roughly 66% of its calories come from protein, with 34% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.

100 g provides 93% of the Daily Value for iodine, 20% of the Daily Value for copper and 12% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

17kcal per 100 g

1.9 gprotein

1 gcarbohydrates

0 gfat

17kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	2.7 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	6.6 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14.8 mg	1%
Iron L	0.37 mg	2%
Magnesium L	2.9 mg	0.7%
Phosphorus L	48.6 mg	4%
Potassium L	456 mg	10%
Zinc L	0.97 mg	9%
Copper L	0.18 mg	20%
Manganese L	0.24 mg	10%
Selenium L	0.049 µg	0.1%
Iodine L	140 µg	93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gabove the median for vegetables (median 1.7 g)
Fiber2.7 gabove the median for vegetables (median 2.3 g)
Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium800 mgin the top quarter of vegetables (median 242 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	81.3 g
Alcohol L	0 g

Product details

Brand: Thaï world import & export
Barcode: 0008490901435
Quantity: 400 g
Label serving: 100 g
Category: Vegetables based foods
Packaging: Plastic
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pousses de bambou 88%, sel, eau, correcteur acidité E330, conservateur E211

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0008490901435. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.