How many calories are in Poêlée à la bretonne?

100 g of Poêlée à la bretonne has 135 kcal.

How much protein is in Poêlée à la bretonne?

Poêlée à la bretonne contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Poêlée à la bretonne?

Poêlée à la bretonne has 18 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poêlée à la bretonne?

Poêlée à la bretonne contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Poêlée à la bretonne contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (18% DV), Vitamin C (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poêlée à la bretonne?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poêlée à la bretonne

Packaged product Meals and Dishes Tipiak

Poêlée à la bretonne contains 135 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 29% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

3.9 gprotein

18 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.9 g	5%
Cholesterol L	2.4 mg	0.8%
Sodium L	340 mg	15%
Total carbohydrates L	18 g	7%
Dietary fiber L	2.5 g	9%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	5.7 µg	0.6%
Vitamin C L	12.1 mg	13%
Vitamin D L	0.058 µg	0.3%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	19 mg	1%
Iron L	0.57 mg	3%
Magnesium L	20.9 mg	5%
Phosphorus L	71.8 mg	6%
Potassium L	208 mg	4%
Zinc L	0.72 mg	7%
Copper L	0.16 mg	18%
Manganese L	0.66 mg	29%
Selenium L	3.4 µg	6%
Iodine L	18.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 50%
Fat 29%
Alcohol 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium340 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4 g

Carotenoids (1)

Beta-carotene L	1,393 µg

Other components (2)

Water L	64.4 g
Alcohol L	2.1 g

Product details

Brand: Tipiak
Barcode: 3282740210513
Quantity: 480g
Category: Carottes jaunes
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Champignons de Paris 17,7%, semoule de blé dur précuite 15,3% (gluten), eau, carottes 8,3%, carottes jaunes 8,3%, brocolis 8,3%, boulgour de blé 6,6% (gluten), petits pois 6,2%, huile de colza 3,6%, crème fraîche 2,5% (lait), échalotes 2,5%, vin blanc 2,5%, herbes aromatiques 2%, ail, sel. Produit élaboré en France à partir de légumes, céréales, champignons, échalotes et herbes origine UE et non UE. Traces possibles de: oeuf, sésame, fruits à coque, céleri, moutarde, soja, poissons, mollusques, crustacés.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Cream Garlic Salt

Source of the nutrition information

Open Food Facts, record 3282740210513. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.