Pocky
Packaged product Sweets and Desserts Glico
Pocky contains 497 kcal per 100 g. A serving, 42.945 g (43 g) provides about 213 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 18.6 g | 93% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 37.3 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber8.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars37.3 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat18.6 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium188 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (Gluten), Sugar, Vegetable Oil, Milk Powder, Lactose (Milk) Powder, Shortening, Strawberry Powder, Thickener (Oxidised Starch), Emulsifier (Soy Lecithin), Raising Agent (Sodium Bicarbonate), Colour (Carmine), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8851019010014. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.