How many calories are in Pocket's Poulet Emmental?

100 g of Pocket's Poulet Emmental has 253 kcal. Serving, 65 g (65 g): about 165 kcal.

Is Pocket's Poulet Emmental high in protein?

Pocket's Poulet Emmental contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 65 g (65 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.9 g).

How many carbs are in Pocket's Poulet Emmental?

Pocket's Poulet Emmental has 29 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocket's Poulet Emmental?

Pocket's Poulet Emmental contains 9.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Pocket's Poulet Emmental?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pocket's Poulet Emmental

Packaged product Meals and Dishes Daunat

Pocket's Poulet Emmental contains 253 kcal per 100 g. A serving, 65 g (65 g) provides about 165 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (253 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

12.3 gprotein

29 gcarbohydrates

9.8 gfat

165kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.6 g	13%
Sodium L	640 mg	28%
Total carbohydrates L	29 g	11%
Dietary fiber	not reported
Total sugars L	5.5 g
Added sugars L	2.9 g	6%
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 46%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gin the top quarter of meals and dishes (median 11.9 g)
Sugars5.5 gin the top quarter of meals and dishes (median 2.8 g)
Fat9.8 gbelow the median for meals and dishes (median 10 g)
Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.2 g)
Sodium640 mgin the top quarter of meals and dishes (median 624 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daunat
Barcode: 3367651005080
Quantity: 65 g
Label serving: 65 g
Category: Emmental cheese sandwiches
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Un pain aux céréales (53 %) composé de céréales (25 %) (farine de _blé_ et farine d'_orge_ maltée torréfiée), eau, _oeufs_,huile de colza, sucre, levain (farine de _blé_, de _seigle_, de _blé_ malté, eau, levure), émulsifiants : E471-E481, levure, sel, poudre de _lait_, _gluten de blé_, épaississant : gomme de tara, antioxydant : acide ascorbique. Garniture (47 %) : blanc de poulet traité en salaison 67 % : filet de poulet, eau, sel, dextrose de blé, gélifiant : E407, stabilisant : E450-E451, arômes, conservateur : E250. _Emmental_ 16 %. Mayonnaise allégée en matières grasses : eau, huile de colza 3 %, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre, sel, acidifiant : E330, antioxydant : disulfite de potassium), jaune d'_œuf_, vinaigre, amidon transformé, sucre, sel, épaississants : gommes guar et xanthane, conservateur : sorbate de potassium (% exprimés sur la garniture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Sugar Yeast Salt Vinegar Wheat flour

Similar products

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La Baguette Poulet / Emmental LDC	253	12.3 g	27.2 g	10 g
Goûteux Jambon Emmental Daunat	252	11.8 g	27.7 g	10 g
Les minis maxi moelleux poulet emmental Daunat	257	12 g	29 g	10 g
Les Petits Gourmands Jambon Comté A.O.P. Daunat	259	12.8 g	30.9 g	9 g
Sandwich con Prosciutto ed Emmental WIN	246	9.9 g	28.5 g	10.1 g
Le Moelleux Jambon Emmental Daunat	264	10.4 g	29.1 g	11.3 g
Sandwich Jambon Emmental Pain de mie complet Casino	266	12 g	26 g	12 g
Jambon emmental - Sandwich au pain de mie complet Leader Price	266	12 g	26 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3367651005080. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.