Pocket Porridge
Packaged product Breakfast Cereals 3Beans
Pocket Porridge contains 381 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 26 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for breakfast cereals (median 6 g)
- Fiber15 gin the top quarter of breakfast cereals (median 5.8 g)
- Sugars26 gbelow the median for breakfast cereals (median 28 g)
- Fat13 gabove the median for breakfast cereals (median 9.7 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 106 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3Beans
- Barcode
- 4260462982122
- Quantity
- 55 g
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39,1% Vollkorn-Haferflocken, Reissirup, Rapsöl, Apfelsaftkonzentrat, Zichorienwurzelfaser, 5,6% Korinthen, 4,1% Cranberries gesüßt (2,1% Cranberries, Ananassirup, Reismehl, Ananassaftkonzentrat, Sonnenblumenöl), Apfelmehl, 2,8% getrocknete schwarze Johannisbeeren, Brombeerpüree, Emulgator: Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleRiceSunflower oil
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|---|---|---|---|---|
| Barres de céréales Fruits Rouges Marque Repère | 381 | 6.4 g | 72 g | 6.4 g |
| Barres de céréales fruits rouges x6 - 126g Netto | 381 | 6.3 g | 71 g | 6.8 g |
| Barres de céréales fruits rouges x6 - 126g Brüggen | 381 | 6.3 g | 71 g | 6.8 g |
| Barre céréalière Top budget | 381 | 5.6 g | 74 g | 5.9 g |
| Barre de céréales Aptonia aux fruits rouges ECOSIZE Aptonia | 379 | 4.6 g | 72 g | 6.7 g |
| Barre Céréales Aptonia Fruits rouges Aptonia | 379 | 4.6 g | 72 g | 6.7 g |
| Barres de céréales Fruits Rouges aux 4 céréales U | 384 | 5 g | 75.9 g | 6.1 g |
| Almond macaron Nakd | 384 | 6.9 g | 52.5 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462982122. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "POCKET PORRIDGE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.