Poblano Chicken Lasagna with Cream Sauce
Packaged product Meals and Dishes H-E-B
Poblano Chicken Lasagna with Cream Sauce contains 189 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 429 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 35 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 189 kcal |
| Protein | 7 g | 7.1 g |
| Carbohydrates | 15.4 g | 15 g |
| Fat | 10.1 g | 11 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0.88 g | 1.8 g |
| Sodium | 313 mg | 256 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220320585
- Quantity
- 227 g
- Label serving
- 1 cup (227 g)
- Category
- Meals and Dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, HEAVY CREAM, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT WATER, POTATO STARCH, SALT), POBLANO PEPPERS, EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7.8 g | 22.2 g | 7.8 g |
| Plain burger bun Atyab | 189 | 6.8 g | 35.8 g | 2.1 g |
| Sushi Tanpopo | 189 | 6.6 g | 31.4 g | 3.9 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7.8 g | 22.2 g | 7.8 g |
| Bok Choy And Tofu Veg Dumplings Fresh Asia | 189 | 8.7 g | 31 g | 3.3 g |
| Stuffed Steak Burger Cunningham's | 189 | 15.8 g | 14.5 g | 7.2 g |
| Sushi Carrefour | 189 | 5.7 g | 22 g | 8.9 g |
| Hamburger Con Pollo E Tacchino Cucina Express | 189 | 19 g | 1.2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621183. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220320585. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.