Plumetis
Packaged product Sweets and Desserts LU
Plumetis contains 527 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin E, 34% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 34 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 39.9 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 64.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0.6 g)
- Sugars34 gbelow the median for sweets and desserts (median 35.5 g)
- Fat28 gin the top quarter of sweets and desserts (median 26 g)
- Saturated fat14 gabove the median for sweets and desserts (median 13.5 g)
- Sodium156 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.5 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 6.5 g |
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 3017760687096
- Quantity
- 23,4 g
- Category
- Vanilla stuffed wafers
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huiles végétales (palme, colza, coprah, palmiste proportions variables), sucre, lactosérum en poudre (de lait), lait écrémé en poudre, dextrose, farine de soja, amidon de blé, émulsifiant (lécithine de soja), poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), arômes, sel, colorant (E150c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oilCoconut oil
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|---|---|---|---|---|
| Manner, vanilla cream filled wafers, vanilla Manner | 528 | 5.6 g | 61.1 g | 27.8 g |
| Atkins protein water crisps lemon vanilla Atkins | 528 | 27.8 g | 25 g | 38.9 g |
| lago poker vaniglia Gastone Lago | 526 | 4.1 g | 67 g | 26.7 g |
| Wafers alla vaniglia Migross | 526 | 5.4 g | 64 g | 27 g |
| Wafer Lekkerland | 529 | 4.1 g | 67 g | 27 g |
| Elledi Vanillawafers GR. 400 Gastone Lago | 525 | 4.2 g | 67.1 g | 26.5 g |
| Wafer cookies with vanilla cream "Poker Vaniglia" Gastone Lago | 525 | 4.2 g | 67.1 g | 26.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plumetis?
100 g of Plumetis has 527 kcal.
How much protein is in Plumetis?
Plumetis contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Plumetis?
Plumetis has 60 g of total carbohydrates per 100 g, including 1.2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumetis?
Plumetis contains 28 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Plumetis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), manganese (34% DV), copper (20% DV), selenium (15% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumetis?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760687096. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.